Osteoporosis is a very common condition which affects post menopausal women and also the aged. It makes bones in the body lose density making them more prone to breaking and fracturing. As a part of the body’s natural processes older bone is constantly being broken down and replaced by new bone. However this process slows down as we grow older which leads to a reduction in overall bone density.

There are several elements which decide your osteoporosis danger. These are:

1. Genetics. There is a direct link between the genes you inherit from your parents and bone health.

2. Age. The older you are the more in danger you are of weak bones. Over 50% of the population aged more than 70 will suffer from brittle bones to one degree or another.

3. Sex. Women generally havea smaller bone structure than men and are at a higher risk. The menopause also performs a large role as the production of oestrogen which has a defending relation to bones stops.

4. Body mass. Those with a low body weight are at a greater risk of brittle bones. Typically those witha Body Mass Index of 19 or less are at the most risk.

5. Previous fractures. For those who have a history of weak or brittle bones you might be at an increased risk of the condition.

Osteoporosis can be treated and avoided in several methods. Diet and exercise play a key role in preventing osteoporosis. Exercising regularly and a diet full of the right minerals and vitamins is vital. Alendronic acid is a very common treatment to prevent further bone strength and density loss in menopausal women.

Osteoporosis treatment information.